I used to be a passionate scholar, go to the gym everyday, and be hopeful of the future. However in the past two months I have undergone and overcome panic attacks, insomnia, suicidal thoughts, poor appetite, and feel I have lost that part of myself.
Can it come back?
How can I recover my old self?
It seems to be simple question to read – but not very much to answer.
Working for years with people makes these mentioned questions to be the most critical before a change occurs.
My method is called Tantra & Kabbalah, it’s for years already showing that passion has to be related with your authentic nature – but because there is not “nature” without sexual instincts.
Would you consider yourself sexual person (high / good libido) – I mean, craving having an intimacy with someone…. – indeed It’s known that under depression symptoms sexuality / libido become very poor and mostly channeled through masturbation – another source to depression – since masturbation is reducing your real need and motivation (passion) to meet other people.
Hunting if you single – is one – craving your partner in opposite case it may not even easier.
Once you have it cleared answered you should act – action has to see with adrenaline participation – you should get excited – it’s must be risky a bit – and yes, risky actions are generating more adrenaline production – and you feel more vital.
I also recommend you to inspect the next link – it will clear some ideas.